How to Tie Hiking Boots to Prevent Blisters

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Sometimes there is just nothing more exhilarating or relaxing than going on a hike. Hiking through the great outdoors brings you closer to Mother Nature. Most people find a good day out in the woods to be highly relaxing.

Now, with that being said, hiking is not something that you just wake up one morning and decide to do after breakfast. While hiking might just be walking over rough terrain, you need to have the right gear. When it comes down to it, the most essential thing you will need is the proper footwear. However, even with the best hiking boots, you might still develop blisters.

Blisters will, of course, put a quick end to your day of outdoor fun. So, we’ll discuss how to tie hiking boots to prevent blisters, as well as what to look for when buying the proper hiking boots. In addition, we’ve got some tips on preventing blister formation in general

How to Lace Hiking Boots to Prevent Blisters

Before you can tie your hiking boots, you need to follow the proper hiking boot lacing technique to prevent blisters from occurring.

First, start by lacing the front of the hiking boot as you normally would. In other words, you want to lace the laces through the eyelets in a crisscross manner.

Now, the difference in lacing occurs when the ankle meets the calf. So, instead of making the typical crisscross pattern, take the lace on one side and pass it through an ankle eyelet; then take the opposite lace and tuck it in underneath the first lace (below the first ankle eyelet), and repeat this process on the other side.

Once this has been done for the first set of eyelets (the ones closest to the ankle), go to this article’s next section, which will show you how to lace and tie your hiking boots from the ankle section up.

How to Tie Hiking Boots to Prevent Blisters

Now that you know how to lace your hiking boots to prevent blisters, you also need to know how to tie them. Instead of tying a standard knot, you should use a surgeon’s knot to secure your hiking boots, as this is the best way to prevent blisters from occurring. Follow the instructions below to complete this process.

  1. First off, stomp your heel on the ground really hard, so your foot is as far back in the hiking boot as possible.
  2. Next, tie the laces as you usually would so that they are pretty comfortable. Remember that you want these laces to be snug but not too tight. Finally, tie a regular hand knot that you would always do.
  3. You now want to add a second loop to that knot so that it locks into place.
  4. Next, thread the remainder of the laces through the upper loops and then perform two more overhand knots to lock-in that section of your foot.
  5. You now want to do a box tie-off or crossover the top ankle loops.
  6. You can now finish this process off with another regular knot.
How to Tie Hiking Boots to Prevent Blisters

Wearing the Right Hiking Boots

If you don’t have the proper hiking boots for your feet, it won’t make any difference how you lace and tie your boots. So instead, follow the tips below to choose the best hiking boots for you.

The first, most important tip is to buy hiking boots that fit correctly. Next, determine whether you will be wearing one or two pairs of socks inside of them, as this will help you decide which size hiking boots to buy. However, whatever size you buy, ensure that the hiking boots are pretty snug and do not allow your feet to move around very much. Foot movement inside of the boot will cause blisters.

You also want high-top hiking boots to prevent blisters from occurring. Go for boots that have at least two or three eyelets for lacing above where the ankle starts. You want the hiking boot to cover your full ankle.

It will help if the insides of your hiking boots have a moisture-wicking lining because moisture also plays a significant role in creating blisters.


There are three main things to do to prevent blisters while wearing your hiking boots, and it all starts with buying the proper hiking boots for your feet.

Lace-up the boots the right way and follow that up with the proper tying method. If you follow all of these tips, you should never again have blisters on your heels when walking in hiking boots.

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